Highest Iron Rich Foods For Anemia, Iron Rich Veg Foods: Iron deficiency will take away the life of the body, eat 10 things other than meat and fish, blood will increase in the veins

Soybean

Apart from protein and calcium, a good amount of iron is found in soybean. If you are suffering from anemia, then definitely include soybean in your diet.

spinach

Spinach is considered to be the strongest source of iron. To get the right amount of iron from spinach, cook it lightly or add it to your salad or smoothie. Vitamins and minerals are also found in it.

Lentils

Keep one thing in mind that pulses are no less than non-veg foods, especially in terms of iron. Include lentils, moong and all types of pulses in your diet. You can also get protein from them.

Pumpkin

Many people do not like to eat pumpkin curry. Remember that this vegetable is a storehouse of iron. Apart from this, pumpkin seeds are also a good source of iron. You can mix its seeds in your smoothie.

beans

Like lentils, beans are also rich in iron. People suffering from anemia should necessarily include kidney beans, chickpeas, cowpea pods, moong dal etc. in their diet. Apart from these, broccoli, flax seeds, brown rice, black raisins, soy products such as tofu, soy milk are also good sources of iron.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.