home remedies to lower cholesterol, Paan Ke Patte For Cholesterol: Betel leaves will strangle cholesterol inside, scientists told how to eat
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What is cholesterol and what are its symptoms?It is a sticky wax-like substance that comes out of the fat-rich foods you eat. Of course, your liver also makes it, but its excessive amount is fatal for health. It is of two types, good cholesterol and bad cholesterol. Bad cholesterol is what is harmful to the body. The problem is that there are no early signs of high cholesterol until it is known that the veins are blocked.
What are the ways to reduce cholesterol?The easiest way to freeze or eliminate this dirty material is to exercise regularly and abstain from things rich in fat. Cholesterol patients also have to take lifelong medicines to keep it under control. If you want to avoid medicines, then you can use betel leaf as a home remedy to reduce cholesterol because it helps in reducing bad cholesterol, let’s know how-
Betel leaves are the enemy of cholesterol
Although the best way to reduce cholesterol is to exercise and take a healthy diet, but you can also try some home remedies for this. One of the simplest and cheapest ways to reduce bad cholesterol is betel leaves. In a study (Ref) published on NCBI, scientists have believed that these green leaves have the ability to reduce bad cholesterol.
Scientists believe that betel leaves are effective against cholesterol
Scientists have found that betel leaves have the ability to reduce toxins. Fennel leaves can act as anti-inflammatory and anti-oxidant. In their study, they evaluated the anti-oxidant activity of betel leaves. They tried to find out whether it can reduce LDL Cholesterol ie dirty cholesterol or not.
betel leaves can reduce bad cholesterol
In their study, researchers found that betel leaves were able to inhibit the oxidation of LDL cholesterol in vitro and were able to reduce lipid accumulation in macrophages.
How betel leaves reduce cholesterol
Betel leaves contain eugenol, which is a natural antioxidant that neutralizes free radicals. Eugenol inhibits cholesterol formation in the liver and reduces lipid absorption in the intestine.
How to consume betel leaves
Most of the people consider eating paan as a bad habit. It is considered bad for health. In fact, the way of eating it is wrong, which is dangerous for health because most of the people eat paan by adding tobacco and other intoxicants. Actually the green leaves of betel are good for health. Various types of nutrients are found in these green leaves.The best way to consume it is simply by chewing the green leaves or drinking their juice, as the researchers used in their study.
Nutrients or properties of betel leaf
Not only are antioxidant properties found in betel leaves, but it is also a treasure trove of many essential nutrients required by the body. It is a good source of iodine, potassium, vitamin A, vitamin B-1, nicotinic acid, vitamin C, calcium, fiber and minerals etc.
Other health benefits of betel leaves
Apart from lowering cholesterol, betel leaves also have the ability to lower blood sugar, reduce the risk of cancer, speed up wound healing, relieve stress, treat asthma, promote oral health, and eliminate digestive problems. Is.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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