How Ravindra Jadeja, who made CSK champion, keeps himself fit, know his fitness routine

All-rounder Ravindra Jadeja has played an important role in winning the Indian Premier League title for the fifth time to Chennai Super Kings. In the final match against Gujarat Titans, the way Ravindra Jadeja hit a six and a four in the last two balls to win the trophy for the fifth time, the fans are praising him fiercely.

Since this victory, Mahendra Singh Dhoni on one side and Ravindra Jadeja on the other side have been in constant discussion. Fans are showering immense love and praise on Jadeja on social media. Ravindra Jadeja has once again proved that he is a great finisher and player. Ravindra Jadeja is 34 years old and he is very fit even at this age. Ravindra Jadeja, who played 62 Tests, 171 ODIs and 64 T20 matches in his career, has a special fitness routine.

Please tell that Ravindra Jadeja’s fitness has been very good since the beginning. The effect of his fitness is also visible in his game. Veterans have also praised his fitness many times. Significantly, it is not possible to play such a tremendous game without great fitness. Let us know how is the fitness routine of Ravindra Jadeja.

this is routine

Please tell that Ravindra Jadeja does cardio exercises, so that he can strengthen his stamina and strength. Ravindra’s full focus is on cardio and running to balance the body weight. Let us tell you that Kardia workout is an important part of his fitness regime. By doing cardio, Jadeja also focuses on his heart performance and heart health. This also strengthens their respiratory system.

All-rounder Ravindra Jadeja also emphasizes on strengthening core strength to make his body active and strong. He also does special exercises to strengthen the core strength. This is an important fitness routine. Core strength is very useful for their body, for which they emphasize on doing body weight exercises. With the help of this exercise, the stability of the body also increases. Core strength workouts are an important part of a fitness routine. By doing this, the body gets internal strength and stability.

Weight training proves to be very important and useful for increasing the strength of the body. Weight training strengthens the core muscles. Ravindra Jadeja does weight training in his workouts, so that his muscles become strong and strength also increases. It also increases energy in the body.

Apart from workout, Ravindra Jadeja’s diet is also very important. Not only exercise but his diet also plays a very important role in his fitness. To keep the body active and body weight balanced, Jadeja regularly follows a special diet. He usually eats a balanced diet. Drinking sufficient amount of water daily is a part of his routine. Jadeja never forgets to keep his body hydrated. Apart from this, he uses protein, multivitamin supplements to maintain his fitness.

Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.