how to clean blood vessels home remedy, triglycerides are more dangerous than cholesterol
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What is triglycerides? Triglycerides are a type of fat (lipid) found in your blood. It is commonly found in butter, oils and fats that you regularly consume in your diet. High levels of this dirty substance can make your arteries hard and thick, which increases the risk of stroke, heart attack and heart disease. Sometimes its increased level can cause inflammation of the pancreas. Let us know what you should do to reduce triglycerides.
Symptoms of high triglycerides
High triglyceride levels in the blood vessels ie blood is more than 1,500 mg/dL. In this condition the body may stop breaking down fat. This is called multifactorial chylomicronemia syndrome. Symptoms include short-term memory loss, inflammation of the liver, swelling of the spleen, abdominal pain, and reddening of the skin after drinking alcohol.
how to clean veins
exercise daily
According to MayoClinic, you should exercise daily to reduce the level of triglycerides. At least 30 minutes of physical activity daily is enough for you. This can lower triglycerides and increase good cholesterol.
Avoid sugar and refined carbohydrates
Remember that Chinese ear flour is considered the worst enemy of man. These things are the root of many diseases, including increasing cholesterol and triglycerides. Simple carbohydrates such as sugar and flour or foods made with fructose can raise triglycerides.
lose weight
Keep in mind that consuming more calories is the biggest reason for increasing triglycerides, so to avoid this, focus on reducing calories. The extra calories turn into triglycerides and get stored in the blood vessels as fat.
eat healthy fats
Instead of fat found in things like meat, the fat found in olive oil and canola oil can be healthy, so consume them. Instead of red meat, eat fish with omega-3 fatty acids, such as mackerel or salmon.
avoid alcohol consumption
Drinking alcohol is a major cause of cholesterol and triglycerides. Alcohol is high in calories and sugar and can raise triglyceride levels. Avoid drinking alcohol if you have severe hypertriglyceridemia.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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