how to get rid of bad cholesterol in the body, Best Foods To Reduce Cholesterol: Scientists claim vegetarian diet reduces cholesterol, eat these 10 things daily to lower ldl level

How cholesterol is reduced by vegetarian diet

According to researchers, plant-based diets have the potential to reduce the atherosclerotic burden from atherogenic lipoproteins and thereby reduce the risk of heart disease. Researchers explored the effect of vegetarian and vegan diets on TC, LDL-C, TG, and apoB blood levels.

LDL cholesterol can be reduced by 10%

During the study, participants were monitored for their levels of LDL, or low-density lipoprotein, also known as bad cholesterol. They found that LDL levels dropped by 10% in those following the plant-based diet. They also found that there was a 7% drop in total cholesterol.

Apolipoprotein B levels also decreased by 14%

High levels of apolipoprotein B are associated with an increased risk of heart disease. The researchers found an association between apolipoprotein B levels and a plant-based diet. They saw that this diet reduced their apolipoprotein B levels by 14%.

what to eat to lower cholesterol

If we talk about plant based foods, then you should include foods rich in fiber in your diet. Fibers bind to cholesterol in the digestive tract and flush them out of the body before they can enter the circulation. For this, you can include oats, barley, whole grains, beans, brinjal, okra, nuts, vegetable oils, seasonal fruits and soy products etc. in your diet.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.