How To Lower Cholesterol: These 5 foods are the cool gift of summer, bad cholesterol starts cutting as soon as they enter the stomach.
[ad_1]
How to reduce cholesterol? To keep the body cool in summer, it is not necessary that you eat only the things mentioned above. Many fruits and vegetables work to reduce cholesterol along with keeping the body cool. Fiber, vitamins and minerals are found in fruits and vegetables, which work to eliminate the bad cholesterol stored in the body.
Shikha Agarwal Sharma, Nutritionist and Dietician and Director of Fat to SlimAccording to, the summer season is the season of fresh and juicy fruits and vegetables. Watermelon, muskmelon, lemon, cucumber, okra, mango, orange and many fruits and vegetables are consumed in this season and all these work to keep the heart healthy. To reduce bad cholesterol, you should increase the intake of fruits and vegetables mentioned below.
ladyfinger
Okra is widely consumed during the summer season. This easy to cook vegetable contains vitamins K, C, and A and essential nutrients like magnesium, folate, and fiber. It is helpful in reducing bad cholesterol. Okra contains a substance called pectin which is beneficial for lowering LDL. Apart from this, its viscous property removes extra cholesterol during bowel movements.
cholesterol lowering fruits
Fruits for Good Cholesterol: Eat this fruit on an empty stomach after waking up in the morning to control cholesterol
Bitter gourd
Bitter gourd may not be everyone’s favorite vegetable, but it is packed with nutrients. It is a great source of antioxidants which is one of the major components for lowering cholesterol. It is also rich in vitamins and minerals which help in boosting the immune power and reducing the risk of heart related diseases.
Pointed gourd
Parwal is such a delicious vegetable that everyone likes to eat. This vegetable also helps in reducing high cholesterol level. Rich in nutrients like Vitamin C, B1, B2 and A, parwal boosts good cholesterol. It also helps in weight loss and also for the problem of constipation.
watermelon
Drinking a glass of watermelon juice is the best way to avoid drinking cold drinks in the scorching summer sun. Watermelon contains lycopene, which helps in lowering cholesterol levels.
Cucumber
Cucumber is one of the most favorite foods eaten and loved in summers. It has high water content which keeps you cool in summers. It contains phytosterols which reduce high cholesterol levels. Apart from this, it also contains pectin which is a soluble fiber which is helpful in reducing the cholesterol level.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
[ad_2]
Source link
