How to make Amla juice for weight loss

Amla Juice For Weight Loss: Amla is a superfood. Many nutrients are found in it together which are very beneficial for our health. Nutrients like vitamin C, iron, calcium and antioxidants are found in Amla juice. Apart from this, it contains less calories which provides energy to our body. Let us know how to make Amla juice for weight loss?

How to make Amla juice

Amla juice is considered the best for losing weight. Actually, you can make Amla juice in many ways. The first method is to take raw Amla and wash it thoroughly. After this, chop them finely and then put those pieces in the mixer. Add black salt, roasted gin and a glass of water, mix well and then drink it.

Apart from this, boil Amla and grind it in the mixer. Filter well and drink it daily with black salt. This will reduce weight.

Also Read: Know the advantages and disadvantages of eating popcorn from experts

Benefits of Amla juice for weight loss

Amla juice is very helpful for weight loss. Drinking this not only helps in reducing weight but can also prevent many diseases. Where protein is required to lose weight, maximum protein is found in Amla which helps in weight loss.

Apart from this, Vitamin C and antioxidants are also found in Amla which removes toxins from the body. It also removes all the problems of the digestive system. If you want to drink Amla juice, then take one glass every morning on an empty stomach. With this you will lose weight very fast.

Also Read: These Ayurvedic remedies can be helpful in reducing weight, know here how