How To Manage Diabetes At Home, Diabetes Control Tips: The tension of diabetes is over in monsoon! 5 easy and effective ways for diabetics to control blood sugar level in monsoon season

Eat things that strengthen immunity power

Immune system can be weak in monsoon due to which your health can be affected. You should avoid going outside to avoid waterborne diseases. One should stay away from raw food. Instead of these, foods that increase immunity power and are rich in antioxidants should be consumed more. Wash leafy vegetables properly and eat them as they may contain insects or bacteria.

avoid going in the rain

Don’t forget to wash your feet after contact in rain water. Wet feet are most prone to fungal infections. A good way to avoid this is to avoid rain water and wash the feet thoroughly with soap and keep them dry.

keep checking blood sugar

In this season, most people start eating upside down. So keep checking your glucose level frequently. You should try to keep your glucose in the range (70 – 180 mg/dL) for about 17 of the 24 hours a day. In this way you can manage diabetes in any season.

don’t stop exercising

Diabetes patients should remain active and exercise daily. If you cannot go to the gym in the rain, then you can do light exercise at home. 30 minutes daily is enough. Taking a daily morning walk indoors can also help maintain blood sugar.

stay hydrated

Even though there is water everywhere during monsoon, it does not mean that your body is getting hydrated itself. Along with heat, humidity can also cause dehydration. Sugar patients should drink a lot of water these days.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.