how to reduce cholesterol in 30 days, Onion For Cholesterol: Chinese scientists claim – Onion can remove bad cholesterol from the blood, use it like this
[ad_1]
How to reduce cholesterol? A study published in the Royal Society of Chemistry Journal (Ref) Scientists agree that consumption of onions can lower cholesterol. Although experts and doctors believe that to reduce cholesterol, one should eat healthy foods and exercise daily.
Often people also eat cholesterol-lowering medicines. If you do not want to depend on medicines for life to reduce cholesterol, then you should start consuming onions. Let us know what are the properties of onion and how it can be helpful in reducing cholesterol level.
what is cholesterol
Cholesterol is a waxy, sticky substance that builds up in your blood vessels, which is made from the foods you eat. It is believed that when its quantity increases, it blocks the veins. This can stop the blood flow and lead to heart attack.
Onion is the cure for cholesterol
This study has been done by Chinese researchers regarding the effect of onion on cholesterol. Researchers proved that onion can reduce the risk of heart diseases by maintaining good cholesterol and removing bad cholesterol from the body.
Bad cholesterol was reduced in rats
Researchers conducted a study on rats to find out how onions can lower cholesterol. They fed onion powder to a group of rats for 8 weeks. Researchers found that after this period their bad cholesterol decreased by 11.2 to 20.3 percent and good cholesterol increased.
How onion lowers cholesterol
Another study published on NCBI Studies have shown that onions contain an important compound called quercetin. It helps in lowering cholesterol. Onions prevent inflammation and strengthen the arteries, which can be beneficial for people with high cholesterol.
How to eat onion to reduce cholesterol
The scientists used onion powder in their study, which they prepared by boiling and drying onions. You must know other ways of eating onions like as a vegetable, in the form of salad or with any sandwich or burger. If you want, you can also use onion powder.
Nutrients and Benefits of Onion
If we talk about the nutrients of onions, then many essential nutrients like vitamins A, C, and E, potassium, sodium, calcium, magnesium, phosphorus, fiber, carbohydrate, quercetin, and protein are found in it. Onion intake is beneficial in controlling diabetes, increasing immune power, solving skin and hair problems, etc.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
This test fruit will remove bad cholesterol from the body!
Fruit to Reduce Cholesterol: This test fruit will remove bad cholesterol from the body!
[ad_2]
Source link
