How To Reduce Cholesterol in 5 Days: Dirty cholesterol will be cleaned from the root, Ayurveda Dr. ayurveda doctor told 10 ayurvedic remedies for high cholesterol and triglycerides
[ad_1]
It is a sticky substance like wax, which accumulates in the veins of the blood due to excessive consumption of fat-rich foods. Because of this, blockage can occur in the blood vessels and blood flow can slow down, which increases the risk of many diseases.
What is the Ayurvedic treatment for cholesterol? There are many ways to reduce cholesterol, but first of all you should stay away from foods rich in fat. Apart from this, daily exercise is necessary so that it can be melted and taken out. There is also an Ayurvedic treatment for cholesterol. Dr. Kapil Tyagi, Director of ‘Kapil Tyagi Ayurveda Clinic’ located at E-260 Sector 27, Noida. Telling you some Ayurvedic remedies, which can cure cholesterol in 5 days.
How to reduce cholesterol – eat honey
According to the doctor, honey prevents bad cholesterol from entering the lining of blood vessels. For this, mix 1 teaspoon of honey and lemon juice and a few drops of apple cider vinegar in 1 cup of warm water.
What to eat when cholesterol increases – Garlic
Sulfur is found in garlic. This is such a nutrient, which helps in controlling high cholesterol levels. The home remedy for this is to grind 6-8 cloves of garlic and boil it in 50 ml milk and 200 ml water.
Ways to reduce cholesterol – take turmeric
Turmeric is a spice that reduces the plaque that accumulates on the walls of the arteries and breaks down the cholesterol deposited in the veins. For this, you can drink turmeric mixed with lukewarm water.
fenugreek seeds
Fenugreek seeds are loaded with potassium, iron, zinc, calcium and other nutrients, which reduce the absorption of cholesterol by the body. For this, take one teaspoon of fenugreek powder with warm water twice a day.
Coriander seeds
Coriander can reduce high cholesterol due to its hypoglycaemic effect. Coriander seeds are also effective for diabetic patients and work to reduce blood sugar. For this, add 2 spoons of turmeric in 1 cup of water and boil it. Mix milk, sugar and cardamom powder and drink it twice a day.
Cholesterol lowering panacea – Apple
Apples are rich in pectin and contain natural antioxidants called flavonoids, which lower high cholesterol levels and even keep your lungs and heart healthy. For this, eat an apple daily.
Ayurvedic remedy to reduce cholesterol- Beetroot
Beetroot contains carotenoids and flavonoids which are helpful in reducing LDL ie dirty cholesterol. This is such a vegetable, which can also control blood sugar and blood pressure. For this, you can include it in salad or drink its juice.
Apple vinegar
Apple cider vinegar helps to control high cholesterol levels and can be consumed 2-3 times a day for at least a month. The way to use it is to mix 1 teaspoon of apple cider vinegar in a glass of water and drink it regularly. Apart from these, you can include spinach in your food and take tea prepared with a mixture of cinnamon and honey about twice a day.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
[ad_2]
Source link
