how to reduce cholesterol in 7 days, Cholesterol Home Remedy: Turmeric + black pepper home remedy will open all cholesterol filled veins
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What is cholesterol and what causes it to increase? Cholesterol is made from the foods rich in fat that you eat. When it gets too much, this waxy-looking nasty substance can block veins and become dangerous by slowing blood flow.
What to do to reduce cholesterol? Shikha Agarwal Sharma, Nutritionist and Dietician and Director of Fat to Slim According to, to reduce cholesterol, you should avoid foods rich in fat and exercise regularly. Its level can also be reduced through some home remedies, one of which is turmeric and black pepper.
Turmeric is a cheap cure for high cholesterol
Turmeric is known as an immunity booster. Due to its antioxidant and anti-inflammatory properties, this spice is helpful in keeping the heart healthy. A bioactive compound called curcumin is found in emsa, which is its biggest strength. This compound has the potential to cure many serious health problems. Antioxidants work to prevent cellular damage inside your body. Curcumin neutralizes free radical cells. Turmeric reduces oxidative stress, which can increase the risk of chronic diseases. Curcumin lowers the risk of heart diseases by improving the functioning of the lining of your blood vessels. It controls blood pressure and also prevents platelets from clumping together and prevents the formation of blood clots on the walls of arteries.
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Scientists also believe in the power of turmeric
A study published on NCBI (Ref) suggests that curcumin is safe and may reduce the risk of heart diseases by lowering cholesterol. According to an animal study, turmeric extract has been shown to lower cholesterol levels and prevent LDL (bad) cholesterol from building up in the arteries.
How much turmeric should be eaten daily
Any piece of raw turmeric that weighs between 3 grams and 5 grams can provide you with 200 mg to 500 mg of curcumin. You should limit your intake of turmeric to between 500-2,000 milligrams a day.
How to increase the power of turmeric
To increase the power of turmeric i.e. absorption of curcumin present in it and to increase its power, you should also consume black pepper along with turmeric. Consuming black pepper with turmeric increases its strength. This is the reason why experts always recommend consuming turmeric and black pepper together.
How to use turmeric and black pepper
To reduce the risk of cholesterol and heart diseases, you should boil and drink turmeric powder and black pepper powder in a glass of water. Another way is that you can drink raw turmeric boiled in water with black pepper.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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