How to reduce cholesterol in 7 days, Tips To Reduce Cholesterol: Cholesterol will not be reduced even by taking medicines for life

Avoiding Trans Fats

According to a MayoClinic report, to reduce cholesterol, you must first eliminate fat from your diet. It is believed that unsaturated fats and liquid fats are good while saturated fats are harmful. Apart from these, there are also trans fats which most people do not pay attention to. Trans fats are processed fats which are used in every food these days. These can increase your cholesterol level.

what to do to reduce cholesterol

Sometimes even a healthy diet does not help

Many times the cholesterol level does not remain under control despite taking a healthy diet. For example, experts believe that famous and trendy weight loss diets like the keto diet should not be followed by people who have high cholesterol levels in their body. Before taking any diet plan, you should consult an expert.

It is also important to be physically active

Of course, you do 30 minutes of running or walking daily, but this is not enough to control cholesterol. The fact is that you should always be physically active, just walking around is not going to do you much good.

taking other drugs with statins

Medications such as steroids and retinoids increase cholesterol levels. People with high cholesterol who are already taking other medications may not get much benefit from taking a statin. So tell your doctor about it.

alcohol abuse

Consumption of alcohol has a direct effect on cholesterol level. Excessive alcohol consumption will not help you even when you are taking medicines regularly. The American Heart Association recommends no more than two drinks a day.

you are not taking the right dose of medicine

Another major reason why cholesterol doesn’t come down is that some people don’t take the right dose of statins. You should regularly get your blood cholesterol level checked and consult a doctor with the report. Statin dosage can be changed according to cholesterol level.

focus only on lowering cholesterol

Lowering cholesterol is not a one day job. To keep cholesterol under control, one always needs to maintain a healthy lifestyle. Many people start doing all the hard diet plans and exercises to reduce it quickly and keep themselves under stress all the time. It needs to be understood that managing cholesterol should be a slow and steady process.

Only healthy diet will not work

You must be assuming that zero-fat and organic vegetables are enough to fight cholesterol. Of course, a healthy diet is necessary for cholesterol, but you should know that it is also necessary to be physically active and take medicines on time to manage cholesterol. Apart from these, do not depend only on medicines and avoid further stress.

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Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.