how to reduce cholesterol in a week, Top 10 Foods For Lowering Cholesterol: Harvard’s advice

What to eat in cholesterol – eat oats

You should eat things like oats or porridge in your breakfast. You get 1 to 2 grams of soluble fiber from a bowl of oats. It is believed that cholesterol is reduced quickly by the consumption of fiber-rich things. Add a banana or some strawberries to your oats.

Barley is a panacea for reducing cholesterol

Whole grains such as barley and oats may help reduce the risk of heart disease. The amount of soluble fiber in these is high. If you are a heart patient or your cholesterol is high, then include them in your diet.

What to eat when cholesterol increases – beans or legumes

There are many types of legumes, including kidney beans, beans, peas, black beans, etc. All of these are high in soluble fiber. It keeps the stomach full. It is also a great food for those who put on weight. Heart patients must eat it.

Cholesterol Lowering Vegetables – Brinjal and Okra

Cholesterol patients must necessarily include vegetables like brinjal and okra in their diet. These vegetables are very low in calories while they contain a good amount of soluble fiber.

What to eat to reduce cholesterol- Nuts

Eating nuts like almonds, walnuts, peanuts are good for the heart. Eating 2 ounces of nuts a day helps lower LDL by up to 5%. Nuts contain all the nutrients that keep the heart healthy. Apart from these, you should consume fatty fish, soybean, fiber supplement, citrus fruits like apple and grapes, vegetable oil like sunflower and canola, etc. in your diet.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.