How To Reduce Uric Acid: 7 easy and effective ways to lower uric acid in summer and prevent gout and kidney stone

don’t drink beer no matter how hot it is

According to the China CDC, when people drink beer and eat meat, they are at a higher risk of uric acid build-up, which can lead to gout. Beer contains large amounts of purines. Beer gets metabolized into lactic acid after entering the body. Lactic acid affects the functioning of the kidneys, due to which uric acid is not able to get out.

Avoid things with purine

In summer, you should limit the intake of purine-rich things or avoid them completely. Purines are found in large amounts in soybeans, peanuts, and seafood.

Don’t even touch cold drinks

To keep the body cool in summer, many people drink a lot of cold drinks or other beverages. Of course you are not drinking beer but if you are consuming cold drinks, then it can increase your uric acid level. The purine content in such drinks is not high, but most of them contain large amounts of fructose. Be aware that fructose can cause gout.

drink plain boiled water

Note that increased Uric acid can cause not only gout but also kidney stones., In summer there is often a lot of sweating. Uric acid level can increase due to lack of water in the body. Drinking less water will also reduce the amount of urine and less uric acid will also come out. To avoid gout and kidney stones, you should drink a lot of water these days.

Take special care of diet

Apart from soybeans and mushrooms, eating more meat should be avoided. Eating too much meat affects the functioning of digestion and other organs, due to which the proper metabolism of purine is not possible. You should avoid fish and meat. You can substitute milk and eggs as these are low-purine foods and contain high-quality protein rich in essential amino acids.

avoid eating these fruits in summer

Fruits rich in fructose can worsen the condition of gout. If your uric acid level is already high, then you should avoid the consumption of high sugar fruits. In summer you should avoid eating fruits like mango, grapes, cherry, banana and pear.

keep testing for uric acid

If you think you are at risk of high uric acid levels or are experiencing associated symptoms such as joint pain, redness, or stiffness, you should get your uric acid levels tested. Keep in mind that the normal range for uric acid is between 3.5 and 7.2 milligrams per deciliter (mg/dL). If you exceed this, you should be alert.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.