How To Sleep: Due to this disorder it becomes difficult to sleep, this remedy is like a sleeping pill – dinner to get sleep without sleeping pill know magnesium foods for insomnia problem
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Stress can be the reason for not being able to sleep. But according to nutritionist Shweta Shah, another disturbance in the body can also lead to insomnia. If you are deficient in magnesium, then there may be a problem of not sleeping. To overcome this, the expert has given a special solution.
What to eat to get sleep?
Have this dinner for a week
According to nutritionist Shweta Shah, having a special dinner for a week to get sleep will be beneficial. In this you start eating kodo millet and sweet potato. Kodo millet is rich in magnesium and is cooked like rice. Take 100 to 150 grams of sweet potato with this.
dark chocolate
You can also consume dark chocolate to get magnesium. This nutrition is abundant in it and along with it iron, copper, manganese, prebiotic fiber is also available. But it should be eaten in a balanced quantity only.
Dry Fruits
Magnesium deficiency can also be overcome by dry fruits. Almonds, cashews, brazil nuts are especially rich in it. The healthy fats present in them also help in controlling the level of cholesterol.
coarse grains
Other grains, like kodo millet, also provide magnesium. To get sleep, you can eat wheat, oats, barley, buckwheat and quinoa in dinner.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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