If you adopt this simple technique, labor pain can be reduced by half, breathing will also work – how hypnobirth reduce the labor pain what are the techniques of hypnobirthing

what is hypnobirthing

According to the National Child Birth Trust, hypnobathing teaches relaxation, visualization and self-hypnosis skills. In this, the pregnant woman is taught to be positive and not to look at labor in a painful manner. The purpose of this technique is to reduce the time of labor pain, make it comfortable and easy. In this, an attempt is made to keep the woman away from the stories and things related to the painful experience of labor pain.

A woman may have severe labor pain but fear, tension and anxiety can increase it further and can be reduced by mental and physical activities with the help of hypnobathing.

hypnobirthing techniques

Taking slow and deep breaths can help reduce pain and discomfort during labor. When a woman takes deep breaths, her focus shifts from the pain to the breath, which helps her feel relaxed. Controlled breathing decreases sympathetic nervous system activity and improves emotional regulation, which leads to less pain.

meditation is also a way

Meditation during labor can help improve your concentration so that you are less distracted by extra noise or things going on around you. To meditate, you can focus on something, such as the sound of a bell or your breath. Apart from this, self-hypnosis is also a method in which a person goes into a hypnotic state of deep relaxation where he can suggest his mind. It aims to bring about positive changes in thoughts and feelings that can help reduce stress and anxiety.

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does it really work

A systematic review of hypnosis-based interventions during pregnancy found that reducing fear and pain and increasing the sense of control can improve the childbirth experience. This improves the woman’s emotional experience and attitude towards delivery and gives her less anxiety but more satisfaction. Self-hypnosis, on the other hand, gives a feeling of calm and boosts self-confidence.

Benefits of hypnobirthing

This can help women feel more confident and have a positive childbirth experience. It reduces anxiety and reduces fear related to pregnancy and childbirth. This can reduce the feeling of labor pain and shorten the labor.
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