If you feel too cold then do these yoga asanas, they are helpful in keeping the body warm.

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If you also feel excessively cold and your condition becomes miserable in this weather. Although yoga and pranayam improve the body, there are some special pranayam and yoga asanas for the winter season which generate heat and energy in the body.

How can the body bear the cold?

People are not only finding it difficult to get out of the house, but are also finding it difficult to escape from this cold inside the house. We are telling you ways to stay healthy without any expense and prepare your body to bear this cold.

you won’t feel cold

If some yoga asanas are done daily while sitting at home, then heat is generated in the body. You do not feel cold even in severe winter. Yoga can not only give warmth to your body but can also help in keeping your body fit.

yoga is effective

Pranayama is so effective that if done correctly, you start seeing its effects within just a few days. It not only produces heat but also transmits energy.

kapalbhati

Kapalbhati is such a yoga which is very beneficial for the body. By doing this breathing exercise, heat is generated inside the breath. This warms the body.

Shirshasana

Shirshasana is a very difficult asana and it is the king of all asanas. By doing this the whole body relaxes. By doing this, the blood of the body flows to the brain. This brings heat to the body.

Virabhadrasana

Doing this pose strengthens the muscles and makes the body flexible. Doing this increases mental focus and helps in keeping the body warm.

Naukasana

There are many benefits of doing Naukasana daily. It reduces belly fat and also provides warmth to the body.

plank

This asana is for those who sit continuously. It brings vigor to their body and is better for the body. This brings heat to the body.

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