If you want to avoid kidney stones… then consume these superfoods, you will get relief from expensive medicines – Dainik Savera Times

New Delhi: Kidney is considered to be the most important organ of our entire body. It is located just behind the abdomen. There are two kidneys in our body. Kidneys work to remove harmful toxins from our body. But many times, due to our wrong eating habits and lifestyle, small stones get collected in it. Which is called kidney stone.

When a person has kidney stones, he has to face unbearable pain. Its pain can arise at any time. In such a situation, this pain also makes you mentally weak. To get relief from pain, people follow expensive medicines and many types of remedies. But it is very important for you to take care of your health. We will tell you some superfoods which are considered a panacea for this problem. So let us know which are the superfoods:

1.Dry Fruits and Seeds:- Dry fruits and seeds are considered beneficial for kidneys. In fact, both dry fruits and seeds are good sources of minerals and vitamins like potassium, magnesium, fiber and vitamin E. Which keeps the kidneys healthy. Potassium helps in controlling blood pressure. Besides, the antioxidants present in both also reduce kidney inflammation. For this, you can include almonds, walnuts, dates, raisins, chia seeds, sunflower seeds etc. in your daily diet.

2.Fatty Fish:- According to experts, fatty fish rich in Omega-3 fatty acids is considered beneficial for the kidneys. It has the ability to control both blood pressure and blood sugar. For this, salmon, tuna, mackerel, herring and sardine fatty fish can be consumed. It also reduces kidney swelling. Therefore, the problem of kidney stones can be avoided by including fatty fish in the diet.

3.Garlic:-Consuming garlic has many benefits for health. Actually, garlic contains a powerful element called allicin. Besides, it also has anti-bacterial and anti-inflammatory properties. Which works to protect the kidneys from many infections and bacteria. It plays an important role in keeping the kidneys healthy. Apart from this, high blood pressure and high cholesterol also remain under control by its consumption.

4.Apple peel:- Consuming apple is more beneficial to stay healthy. There are many diseases which can be cured by eating apples daily. Apple is one of these. Let us tell you that the soluble fiber called actin found in apple has the ability to reduce both blood sugar and cholesterol. Apart from this, apple peel contains an element called quercetin as well as a fair amount of antioxidants. Which helps in keeping you physically and mentally fit.

5.Capsicum:- Red capsicum works like a medicine for the kidneys. Actually, capsicum is rich in potassium, magnesium, fiber, folic acid, vitamin A, B6 and vitamin C. Which makes it a delicious and nutritious option for a kidney diet. The antioxidants present in it reduce kidney inflammation. Besides, the fiber found in capsicum also controls blood sugar.