Take care of yourself during periods with the help of these hacks, those painful days will pass easily
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Period time is one of the most painful days of the month for any woman. During this time they have to face many different types of problems. For example, there are many types of problems during periods, from cramps to pain and heavy flow. Generally, women either take the help of medicines to reduce the pain or simply continue to bear the problems of periods. Maybe something similar happens with you too. However, there is no need for you to suffer unnecessarily. Actually, you can adopt many types of hacks to take care of yourself during periods. So, today in this article we are telling you about some such self-care hacks for periods, which are going to be very useful for you too-
drink lots of water
You may not know, but drinking enough water during periods can prove to be very beneficial for you. Although staying hydrated is important for everyone, but drinking plenty of water during periods provides relief from cramps. At the same time, it will also reduce bloating. This will also maintain the energy level of your body.
Avoid caffeine
To make ourselves feel relaxed during periods, we often take tea or coffee. But during this time, caffeine can also cause irritation in your stomach and can give you sensations like pain, cramps, swelling. It would be better if you avoid caffeine, sugar and carbonated drinks during periods. Instead of this you can take caffeine-free herbal tea. To reduce swelling and feel better during menstruation, you can have a cup of hot tea like ginger, green tea, mint, chamomile etc.
wear period friendly clothes
Consider wearing loose and comfortable clothes during periods. Also, choose comfortable underwear. If you wear tight clothes, you may face a lot of trouble during this time. Try to wear dark colored bottoms. This gives you additional protection in case of any leakage.
– Mithali Jain
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
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