If you want to stay fit and energetic in office, then include these foods in your diet.

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Mint tea

After lunch, drink a cup of mint tea to avoid drowsiness. This drink aids digestion and fights acidity, which can increase with excessive consumption of tea or coffee.

Mint tea is refreshing and supports gut health, which is essential for maintaining focus at work and preventing discomfort.

buttermilk

Consume a glass of buttermilk every morning around 10-11 am. There is a natural probiotic present in buttermilk, whey is rich in protein and it increases the energy levels in the body.

Buttermilk satisfies your hunger well, and promotes optimal hydration in the body. Helps in keeping your body hydrated in your busy office routine.

roasted gram

Roasted gram is the best option for mid-afternoon or pre-lunch snack. It is rich in fiber and protein, and helps in maintaining energy levels.

Roasted chana serves as a healthy, crunchy snack and keeps you satiated, it balances your blood sugar and prevents you from overeating.

banana

You can consume banana after morning breakfast or as an afternoon snack. Banana helps maintain mental alertness and physical energy and is rich in potassium and natural sugar.

During busy office routine, banana can become a quick snack which provides you instant energy and also increases your concentration level.

grinded

Pista is a great snack for afternoon snack. Healthy fats, proteins and antioxidants are present in abundance in it and it also maintains the blood sugar level of our body. The benefits of pistachios are also that it quenches hunger very quickly and its nutritional properties give us long term benefits.

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