Include protein in your diet in winters, these 7 things will not cause deficiency.
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In winter the body needs more energy than in summer. The body utilizes more of the nutrients present in the body to perform routine tasks.
protein in winter
Consuming protein helps your body fight the winter season. These nutrients support our body’s defense system. Can help fight infection. Protein intake can help in the development of antibodies.
protein
Protein can help keep diseases away. Protein keeps you warm in cold weather. There are many ways in which you can include protein in your winter diet from soups, smoothies, whole grain salads, eggs, chickpeas and fish dishes.
Greek Yogurt Parfaits
Greek yogurt is not only rich in protein but is also a great source of probiotics for gut health. Create a winter-themed parfait by layering Greek yogurt with seasonal fruits, nuts, and a drizzle of honey.
Quinoa Salad
You can include protein-rich quinoa in your salad in winter. Quinoa is a complete protein, providing all essential amino acids. Make this salad with roasted winter vegetables, a handful of nuts and a lemon vinaigrette.
egg breakfast
Eggs are an easy source of high quality protein. Incorporate eggs into your daily routine with options like omelets, frittatas, or hard-boiled eggs on whole-grain toast. Adding spinach, mushrooms and cheese can increase both the taste and nutritional value.
hot smoothie
Mix together ingredients like warm almond milk, protein powder, banana and a little cinnamon for a comforting and protein-rich drink.
Soups and Stews
Soup or stew packs a protein punch. Choose lean protein dishes like chicken, turkey, or beans. A classic chicken noodle soup or bean and vegetable stew can provide comfort to your body while also boosting your protein intake.
fish dishes
Fish like salmon and trout are excellent sources of protein and omega-3 fatty acids. These not only add warmth to your food but also contribute to your protein intake.
roasted gram
Roasted gram has high protein content. Mix the chickpeas with olive oil and your favorite spices, then fry them until crisp. It can be added as a topping to salad or soup.
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