Infertility in men, men who do these things daily can become fathers quickly and easily, infertility never happens – preconception health tips for men
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work environment
Your work environment can also affect your fertility. According to the National Institute of Occupational Safety and Health, exposure to disinfectants, chemical fertilizers, copper, nickel, mercury, chromium, petrochemicals, benzene and radiation can reduce the quality and quantity of sperm and may lead to miscarriage or infertility.
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diet
According to Americanpregnancy.org, a zinc deficiency can lead to a low sperm count. You can make up for zinc deficiency by including meats, whole grains, seafood, mushrooms, eggs and Brazil nuts in your diet.
Taking Vitamin E in the diet is also beneficial. You can improve your fertility by taking supplements containing vitamins and minerals. Apart from this, low sperm count and its quality can also be improved by taking adequate rest.
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abstain from alcohol
According to the Center for Disease Control and Prevention, if you are trying to become a father, do not consume alcohol, tobacco, marijuana. Drinking too much alcohol can lower the level of zinc in the body and this can also affect the quality of sperm.
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What to do
Also take a multivitamin, male fertility supplement, or prenatal vitamin. Try to relax your mind. You can also get your fertility test done. Avoid cycling as it can increase the temperature of the testicles. This can cause the problem of low sperm count.
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What to do if there is infertility in men, know from the doctor
keep healthy weight
According to the CDC, men who are overweight or obese have a higher risk of heart disease, type 2 diabetes, and some types of cancer. This can also cause infertility in men. Underweight people are also at risk of serious health problems.
You can balance your weight by making changes in your lifestyle such as eating healthy and doing physical exercise daily. Apart from this, both of you should support and love each other in this journey.
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