International Day of Yoga, Benefits of Yoga: These 3 yogas massage external and internal organs, body will get full strength, flexibility will increase – on international yoga day yoga expert told amazing health benefits of yoga poses yoga techniques and pranayama in hindi

Paschimottanasana increases flexibility and strength in the body

The goal of yoga is to make the body flexible. For this, it is practiced in a systematic and systematic way. Asanas like Paschimottanasana and Trikonasana strengthen muscles, muscles and improve bone health. With continuous practice, their flexibility increases, mobility in the body increases. This flexibility reduces the risk of injuries and enhances physical performance. Apart from this, the core muscles become strong.

This yogasana reduces weight

Matsyendrasana massages the internal organs

Some asanas are specifically meant to make the internal organs healthy and strong. For example, twisting asanas such as Ardha Matsyendrasana gently massage the digestive organs by applying pressure to them. From good digestion to help in flushing out toxins from the body. Asanas like Sarvangasana increase blood flow to the brain and stimulate the endocrine system, which leads to balanced secretion of hormones.

Setu Bandhasana improves blood flow and immunity

Asanas like Setu Bandhasana smoothen the flow of blood to different parts of the body. While improving circulation, these poses bring oxygen and nutrients to the cells while flushing out toxins. Regular practice of yoga stimulates the lymphatic system, which plays an important role in strengthening the immune system while flushing out waste and toxins from the body.

Breathing posture gives peace to the mind

The practice of deep, slow breathing helps activate the parasympathetic nervous system, creating a state of relaxation and calmness. This technique reduces stress and anxiety, allowing individuals to experience mental clarity and inner peace. By consciously focusing on the breath, one can ground oneself in the present moment. Temper tantrums decrease and a sense of calmness is promoted.

Nasal breathing increases the balance of energy in the body

Nasal breathing is a pranayama technique that balances the flow of energy in the body. This technique of alternately breathing through the left and right nostrils helps individuals achieve mental balance, focus, and clarity. It improves the left and right hemispheres of the brain, enhances thinking function and promotes overall well-being.

Illusion removes emotional barriers

Bhramari Pranayama is a technique in which a slight humming sound is heard while exhaling. This exercise stimulates the vagus nerve, activates the parasympathetic nervous system and reduces stress. It helps to remove emotional blockages, reducing feelings of anxiety, anger and depression. The vibration of humming sounds has a calming effect on the nervous system, promoting emotional stability and balance.

Pranayama promotes sleep

Abdominal breathing pranayama techniques calm the nervous system and promote deep relaxation. Regular practice of this technique before bedtime can improve the quality of sleep, leading to a more rested and rejuvenated experience.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.