Jaggery Benefits: Drink jaggery mixed with water on an empty stomach, experts told that the body gets 5 benefits including detox – yoga coach avni talsania shared benefits of jaggery drink having in empty stomach
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According to Ayurveda, hot water and jaggery together is a great remedy for your health. antidote Let’s do the work of It enhances natural digestive enzymes, speeds up digestion and is also helpful for kidney related ailments.
Yoga coach Avni Talsania She also consumes jaggery water every morning on an empty stomach. She recommends that it’s a healthy (and delicious) alternative to iced tea and lemonade. The benefits of this remedy are also mentioned in medical books.
Learn from experts the benefits of drinking jaggery water
Alleviates cold symptoms
Jaggery with its nutrient-rich benefits eases the symptoms of cold, cough and flu. It contains several phenolic compounds, which fight oxidative stress, relax the body and manage your health effectively.
detoxes the body
Jaggery water can be beneficial for you to remove toxins from the body. A good amount of fiber is present in jaggery, which helps in cleaning your digestive system easily. It even cleanses the respiratory system, lungs, esophagus, stomach and intestines.
Immunity is boosted
Jaggery water helps in boosting immunity against infections. In fact, jaggery is a good source of magnesium, vitamins B1, B6 and C. Along with this, jaggery is rich in antioxidants and minerals, which work to increase the immunity of the body.
Beneficial in weight loss
Jaggery water can be very useful for you to reduce the excess fat stored in the body. The potassium present in it helps in balancing the electrolyte and mineral levels in the body. Increases metabolism and reduces fat.
How to prepare jaggery water
material
- Jaggery
- chia seeds
- Lemon
- mint leaves
make like this
- Boil jaggery in water till it dissolves completely
- let it cool for 10-15 minutes
- Squeeze 3-4 lemons in boiled water of jaggery
- let it cool for another half an hour
- Shake well before serving
- Add chia seeds and mint leaves for better taste
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Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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