Peanut Chikki: Nutritious snack for children, know their health benefits
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Peanut Chikki: On the occasion of Makar Sankranti, sweet traditional dishes like sesame-jaggery laddoos, gajak, revadiyan are made in most of the houses. Not only are they tasty, they are also very important from the point of view of health, because many nutritious elements are present in peanuts and jaggery. Know their health benefits.
Peanut chikki made with jaggery It is, which provides iron to the body. Jaggery is actually a good alternative to refined sugar. Peanut Chikki is a healthy snack, which can be consumed in between meals. Its intake keeps the stomach full for a longer time and helps in overall calorie intake.
Chikki can prove to be a nutritious snack for children, as it helps in the health and development of children. Better quality amino acids are present in groundnut chikki. Chikki made of jaggery and groundnut is rich in antioxidants and many polyphenols, it helps in controlling diseases like dementia.
Chikki made of groundnut and jaggery helps in reducing bad cholesterol, which keeps the heart healthy and disease free. Chikki made of groundnut and jaggery has antioxidants which help in the production of collagen, which keeps the skin healthy and supple.
keep in mind
Like other food items, groundnut chikki also contains enough calories, so it should be consumed in less quantity, because eating more quantity of peanut chikki leads to weight gain. However, on festivals like Makar Sankranti and Lohri, delicious and sweet chikki can be eaten in limited quantities.
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