Know the scientific facts related to Makar Sankranti, you get immunity, body becomes strong
[ad_1]
Makar Sankranti is considered the festival of change. On this day the Sun changes from Dakshinayan to Uttarayan. Because of this, the transition period of winter season gradually starts decreasing. The tradition of bathing and donating on this festival is followed all over India. Special diet is also fixed for this day. Khichdi, chuda-curd, tilkut, sesame laddu etc. are eaten, which is a diet related to our immune system and health benefits. If we look at all these things from a scientific point of view, they have great importance. Let us know the scientific importance of this festival.
Makar Sankranti Prasad
This festival comes at a time when winter is at its peak. Cold winds blow. Life remains disrupted due to the outbreak of cold wave, which causes many types of infectious diseases. In such a situation, nutritious diet is necessary to strengthen the immune system. On the day of Makar Sankranti, nutritious food like curd, sesame seeds etc. is consumed as Prasad. This strengthens our immune system.
Importance of awakening and bathing
One should wake up in Brahma Muhurta on the day of Makar Sankranti. On this day, bathing in holy rivers and then donating is of great importance. It is considered best from the point of view of Ayurveda. Waking up in Brahma Muhurta and taking bath in the holy water of rivers is considered very beneficial from the point of view of our health. After this, people take prasad of chuda, curd, sesame seeds and khichdi. According to Ayurveda, doing this is beneficial for our health. That too at a time when the Sun is going Uttarayan.
A dish in South Asian cuisine made of rice and lentils
There is a tradition of eating Khichdi on the day of Makar Sankranti. People celebrate the festival of Makar Sankranti and consume Khichdi as Prasad. Khichdi is considered a easily digestible food. All types of nutrients are found in it. Our immune system remains weak during winter season. There is a fear of infectious diseases. In such a situation, by consuming Khichdi as Prasad, we get many nutrients, which make our immune system strong.
Changes in diet and routine
The festival of Makar Sankranti is celebrated when the Sun enters Capricorn. On this day the Sun becomes Uttarayan. After which the days gradually start becoming longer and the nights shorter. As the day gets longer, it becomes necessary to adjust our daily routine accordingly. Therefore, Makar Sankranti teaches us the habit of adapting ourselves to some changes. From this day onwards, such foods are included in our daily routine which make us strong from within.
The effect of sesame seeds is hot.
On the occasion of Makar Sankranti, there is a tradition of eating things which are hot in nature as Prasad. During this time we continue to struggle with the effects of winter. In such a situation, including hot elements in our diet gives us strength from within and physical strength to fight the cold. Therefore, sesame and other things with hot nature are consumed on this day. It has been present in our tradition since ancient times.
effect of winter
From the day of Makar Sankranti the Sun becomes Uttarayan. After the Sun’s Uttarayan, the heat in the atmosphere gradually increases. Due to this, the effect of cold gradually starts ending. The process of water evaporation starts in rivers and ponds. The heat of the Uttarayan Sun neutralizes the effect of cold. Due to this heat the effect of cold goes away.
consumption of jaggery
Sesame seeds and jaggery are consumed on this day. According to Ayurveda, consumption of sesame and jaggery is considered very beneficial for health. Medicinal properties of jaggery are described in Ayurveda. Therefore, consuming jaggery with sesame seeds on this day provides relief from many diseases caused by winter and strengthens our immune system. With this we are able to fight those diseases.
mental stimulation
The festival of Makar Sankranti is also associated with the tradition of flying kites. The scientific significance behind this is that our body remains active while flying a kite. We spend four-five hours in sunlight. This provides energy from the sun. In the enthusiastic atmosphere of kite flying, this energy and joy is transmitted in our body. This also provides mental benefits.
[ad_2]
Source link
