Lay the foundation of good health without any expense, diseases will go away with old age.
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For good health, it is beneficial to stay in the rising sunlight for 10-15 minutes. Walking in fresh air is beneficial for health
Obesity brings with it many diseases due to irregular lifestyle, but health related problems can be avoided by controlling body weight.
Fried foods give taste but also increase diseases, hence the consumption of fatty and refined food items should be reduced as much as possible.
To avoid unnecessary stress, one should keep oneself busy in some work or household work. For better health, one should follow the principle of eat less and live more.
Health means both mental and physical health, hence for mental health, one should do spiritually satisfying work like social work if possible. One should keep optimistic thinking in order to continuously move forward in life by removing despair from one’s life.
If you are accustomed to consuming milk tea or coffee, then you should consume green tea instead of ordinary tea.
Instead of going to sleep immediately after eating, one should eat light or small food 2 hours before sleeping and after eating, one should take a slow walk for 5 to 10 minutes.
The secret of health is hidden in good sleep, hence there should not be any electronic equipment like mobile phone, fridge, TV in the bedroom so that your sleep is not disrupted.
Be sure to wash hands and feet before sleeping. While sleeping, think about God or read a good book.
For peace of mind, meditate, worship and take help of bhajan-kirtan. By blowing conch shell daily, there is no problem of breathing or asthma. Playing it has a good effect on the face and eyes.
Follow a regular routine daily. Morning time is best for walking, practicing yoga and exercise.
Reduce fat in your diet and include fiber-rich foods to avoid constipation and gas, the root causes of diseases.
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