Low Calorie Food for Weight Loss: Include these 8 low calorie foods in your diet for weight loss, according to usdA
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Strawberries
As per the USDA report, 100 grams of antioxidant-rich strawberries contain only 33 calories. It contains compounds called polyphenols that protect your body from tissue damage that can increase the risk of many heart diseases.
red bell pepper
Red capsicum is an excellent source of nutrients and there are 31 calories in 100 grams of black pepper. If it is consumed daily, it can fulfill 200% of your daily requirement of Vitamin C.
corn
If corn is consumed without butter, then there is nothing healthier option than this. One cup of corn has only 32 calories. You should boil it and eat it by adding black salt and chaat masala.
mushroom
You will be surprised to know that a medium sized mushroom contains only 4 calories. So the next time you go out for dinner, don’t hesitate to order mushroom curry, but only without butter.
green tea
Green tea not only reduces the risk of heart diseases but also controls your calorie intake. You just shouldn’t drink sweet green tea. It can be drunk either hot or cold.
Grape
Grapes are rich in Vitamin C and are a perfect food for weight loss. It contains only 37 calories and also controls blood pressure and cholesterol levels.
Calories are also less in these things
Apart from these, cucumber has 96% water content and 22 calories. In addition, 100 grams of boiled cauliflower contains 25 calories and 20% of the recommended vitamin C you get on a daily basis. After all, there are only 34 calories in one cup of broccoli.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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