Makhana Side Effects: Eating too much of Makhana can cause health problems, know how much should be eaten
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Makhana Side Effects: Tasty and healthy Makhana does not need any introduction. People who are conscious of healthy lifestyle do not forget to include these desi nuts in their diet. Makhana is also known as lotus seed. For people trying to lose weight, this snack is one of the most preferred options for fasting people. Looking at its benefits, it has been added to the category of superfood. It is also considered healthy in limited quantities for diabetics and heart patients. But excessive consumption of Makhana can be harmful. Before the disadvantages of eating too much Makhana, also know about the benefits of eating it.
benefits of eating makhana
Makhana is a superfood which has many health benefits of eating it. It can be consumed daily. Makhana is rich in many nutrients and plays an important role in maintaining a healthy lifestyle. It contains less amount of calories and cholesterol. Makhanas are rich in protein, calcium, potassium and magnesium as well as a good amount of fibre. Due to all these benefits found in Makhana, it is also a healthy option for people trying to reduce weight, maintain blood pressure and maintain cholesterol levels, manage digestive problems.
disadvantages of eating makhana
No matter how healthy, nutritious something is, but consuming it in excess can cause many health problems. There are some disadvantages of excessive consumption of such Makhana, know…
Constipation is more likely to occur due to excessive consumption of Makhana.
Although Makhana is a light food, but consuming it in excess can lead to constipation. If you like to eat makhana continuously in your free time, then this low calorie and high fiber food can fill your stomach completely but there can be a problem of constipation. Excessive intake of fiber draws water from the intestine, which leads to bloating.
Calcification can occur in the bones and other parts of the body
Calcium is good for your body, but your body does not manufacture this nutrient. Nutritionists point out that makhana is a rich source of calcium and excessive consumption of it can lead to calcification in bones and other parts of the body.
Risk for those with high blood pressure
Makhana is also rich in potassium, which is beneficial for those with kidney problems. It is low in sodium but packed makhana contains excess salt which can increase blood pressure levels. Due to which high blood pressure can increase your heart related diseases. That’s why it is right to consume Makhana in small quantity.
Allergies
Eating too much of anything can cause harm instead of benefit, Makhana is one of such things. According to nutritionists, eating too much Makhana can cause allergic problems in some people. Due to this, problems like flu, cough or diarrhea may also have to be faced.
Who should avoid eating these people
Pregnant and breast feeding mothers are advised to avoid eating makhana as they may have to face some complications. Such people must take necessary advice from their doctors before consuming Makhana. Because the physical problems of such mothers can be different. Apart from this, makhana can inhibit the absorption of medicines in the body, which can lead to other complications.
How much makhana is enough?
Everyone needs to maintain balance in their diet. A handful of Makhane with tea or milk is sufficient. It is about 30-60 grams at a time which is beneficial for you and there will be no possibility of any kind of health issues or complications.
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