Mango in Diabetes: Mango does not harm in diabetes, blood sugar will remain correct, keep in mind 3 things – mango will not increase blood sugar in diabetes if you follow these 3 tips

Mango does not increase blood sugar fast

In diabetes, distance should be made from those fruits, which immediately reach the height of blood sugar. But research published on Pubmed (ref.) says that mango (Mango Effects on Blood Sugar) also contains fiber and various antioxidants, which help sugar to reach the blood slowly.

Pay attention to the GI of mangoes as well.

According to the American Diabetes Association (ref.), Mango GI Value is between 51 ± 5. Foods with a glycemic index of less than 55 are considered safe for diabetic patients. If you want to reduce its possible damage, then definitely follow the 3 tips given below.

1. Pay attention to the time of eating

If you want to avoid the disadvantages of mango, then pay attention to the time of its consumption (When To Eat Mango). You can eat it comfortably for breakfast and in between meals. But mango should not be eaten with dinner or food.

2. Balance the quantity

Pay attention to its quantity to reduce the loss of mangoes in diabetes. Because, eating anything in excess can have negative effects. You should limit its quantity to half a cup of mango (How Much Mango To Eat Per Day) or else contact a nutritionist.

3. Eat protein with mango

Like fiber, protein also prevents blood sugar from rising rapidly. But mango does not contain protein, so you can add protein (What To Eat With Mango) by consuming egg or some almonds with it.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.