Mental stress is increasing in the office, learn from experts how to keep yourself away from different environment and negativity.
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Every one of us is well aware and experienced with workplace related stress and mental fatigue. This is something that we are either dealing with now or have gone through and its impact is huge, there is no doubt about that. Politics, bullying, favoritism, overwork, burnout syndrome, misbehavior are commonly seen at the workplace. These issues gradually make a person believe that they are not suitable for the job, then do not fit in among people and gradually discourage them from achieving their personal and professional best. We talked to mental health expert Dr. Priyanka Kumari about this and found out why this happens and what are the solutions to overcome it.
This is how it affects
Quality of life and overall productivity gets compromised. People who are not satisfied with their work are unable to fulfill their family responsibilities and surrounding pressures. Here are some tips to deal with pressure and stay calm in such an environment.
Prepare yourself like this
expand capabilities Always try to improve your skills and make yourself a trustworthy and valuable person for the organization.
find your kind of person Even if it’s just one person, they’re enough to make you feel comfortable.
identify the problems Workplace problems are subjective. You may feel overburdened and your co-worker is fine with the work, but is troubled by the behavior of superiors or is just being targeted as a bully. You need to identify where the problems lie.
work on it If you love what you do, half the problem is already solved, but if you don’t, you can still find the good in your work and motivate yourself and improve your productivity. can do. If you’re upset with others, no matter how awkward it is, talk.
teamwork makes a difference By now you must have realized that working alone doesn’t take you very far. Try to be a leader, help others and appreciate the good things in people around you.
pay attention to small things Courtesy should always be maintained at the workplace. Be professional and careful about how you speak and look, how loudly you laugh, how you offer or refuse help, your tone and body language.
find your passion– Nothing is easy, so find what doesn’t seem difficult to you. Once you are sure of that one thing, be creative in your thoughts and be your own boss.
don’t be hard on yourself– Appreciate how far you’ve come and don’t try to fit in if it’s suffocating. Seek professional help if you are feeling extremely distressed or seek legal help if it involves harassment or abuse or threats.
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