Natural Remedies For Weight Loss: Lo brother, the tension of the gym is over, these 10 measures will reduce the weight yourself

Honey and Lemon Water

You can easily find lemon and honey in the kitchen. Drinking a glass of lemon water mixed with 2 teaspoons of honey every morning can reduce weight. Honey is known to have medicinal properties and lemon helps detoxify the digestive system. All these help in reducing extra body fat.

Fenugreek, Oregano and Cumin Powder

Fenugreek seeds increase the metabolic rate, which reduces fat. Similarly, celery and black cumin are also very good for reducing fat around the stomach. Make a powder by roasting all the spices together and drink this powder in a glass of water once a day.

Cinnamon and Honey Tea

Cinnamon is a spice used in many cuisines. It is also helpful in reducing weight. It is naturally sweet, which curbs the craving for sweets and also controls the insulin level in the blood. Add a teaspoon of honey to your cinnamon tea and drink it on an empty stomach daily in the morning.

chew raw garlic

Garlic has antiseptic properties. To lose weight, chewing two or more cloves of garlic every morning is very beneficial. Don’t forget to brush your teeth thoroughly after doing this, as the smell of raw garlic can linger in your mouth for the whole day.

stop consuming artificial sugar

Natural sugar is found in fruits and vegetables. If you want to lose weight, then you only eat these. This means that you should completely avoid things full of artificial sugar like sweets, ice creams, cold drinks.

drink blood water and stay hydrated

Drinking adequate amount of water daily can be a very effective home remedy for weight loss. Some people drink water only when they are thirsty. A good way to do this is to divide your weight by 30 i.e. if your weight is 65 kgs, then your daily water intake should be 65/30 which is equal to 2.16 liters.

8 hours of sleep is necessary

Well, who does not like to sleep and if it reduces weight then what is the good thing about it. Try to get at least 8 hours of sleep daily. Sleep regulates the functioning of the body and improves digestion. It is also helpful in maintaining the metabolic rate and removing extra body fat.

eat in a small plate

You eat less food in a smaller plate and you are satisfied sooner. If you are eating from a large plate, you are at a higher risk of overeating. A larger plate holds a larger amount of food, while a smaller plate holds smaller portions.

eat small and frequent meals

Instead of dividing your meals into breakfast, lunch and dinner, try to eat light meals every 3-4 hours. Instead of having 3 heavy meals, eat light meals in 6 portions. This is beneficial as it prevents your stomach from always being empty. The best thing is that your digestion remains better and metabolism improves.

chew food thoroughly

Chewing food properly is essential for proper digestion and also to avoid overeating. It is believed that people who chew their food well consume fewer calories while eating. Chewing breaks down food into small pieces and helps in digestion by mixing with saliva. If the food is not chewed properly, then the stomach takes more time to digest the food, which causes weight gain.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.