Oily Skin And Pimples. Oily skin can cause problem of pimples, consume these superfoods to get rid of it.

In the summer season, people with oily skin have to face many problems, of which the problem of pimples is the most common. The skin produces more oil in sticky weather. Due to this pimples appear on the face. However, the problem of pimples is not entirely related to the weather. Half of this problem is also related to the diet taken in summer. There is a direct relation between food and skin. Whatever you eat, its effect is visible on the skin. Excessive consumption of street food and fried foods in summer promotes the production of sebum, which causes pimples. In such a situation, let us know about some superfoods, consuming which prevents oil accumulation on the skin and gets rid of the problem of pimples.

Cucumber- Cucumber is rich in water and works to detox the body. A study published in the journal Phytotherapy showed the positive effects of cucumber on the skin. According to studies, consuming cucumber clears the skin. Along with this, it removes toxins and impurities from the skin. It prevents accumulation of oil on the skin and provides relief from the problem of pimples.

Broccoli- Vitamin A and C are considered beneficial for our skin and broccoli is rich in both these vitamins. Apart from vitamins, the antioxidants present in broccoli prevent the production of excess oil on the skin, thereby preventing the problem of pimples. Eating boiled broccoli will be beneficial, do not make the mistake of eating it raw.

Lemon- Lemon is used on the skin to remove tanning in summer. Lemon not only removes tanning but it also helps in preventing pimples. Actually, lemon has a tendency to absorb oil. Therefore it is used to get rid of oily skin. While using lemon, keep in mind that it should not be applied directly on the skin, use it by mixing it with something else.

banana- Excess production of sebum can occur due to deficiency of potassium, phosphorus and magnesium in the body. Due to this the skin becomes oily. Banana removes the deficiency of potassium, phosphorus and magnesium. Therefore, to avoid oily skin in summer, include it in your diet. Apart from this, banana also contains Vitamin E, which is known as a natural beauty serum. Apart from this, rubbing banana peel on pimples provides relief from pimples.

coconut water- Coconut water is consumed extensively in summer. It is rich in nutrients which are necessary to protect our skin from pimples. Apart from this, it hydrates the skin and maintains its oil balance, due to which there is no problem of pimples. Therefore, include coconut water in your diet during the summer months.