PCOS diet tips: PCOS can occur if these symptoms appear in women, control it with diet

Polycystic ovary syndrome (PCOS) is a serious condition in women. Due to this, there is a problem of weight gain, irregular periods as well as hormonal disturbances. According to a report by NCBI, 4-20% of women in the world have PCOS problem. Women with PCOS are at an increased risk of high blood pressure, type 2 diabetes, heart problems as well as endometrial cancer.

exact reason

The exact cause of PCOS in women is not yet known. Some evidence suggests that genetics play a major role. Having PCOS also results in high levels of male hormones called androgens. It prevents the release of an egg from the ovary. Because of which irregularities are seen in periods.

nutrients are essential

Women suffering from PCOS should consume plenty of nutrients. For this, it is recommended to eat foods rich in nutrients such as fatty acids, omega-3, nuts and seeds. Nuts and seeds on a regular basis also work to control fluctuations in weight apart from hormonal functioning.

Symptoms of PCOS

According to a study conducted by the National Library of Medicine, consuming sesame seeds is beneficial for women suffering from PCOS. Helpful traces of potassium, magnesium and zinc are found in white and black sesame seeds. This part is used to control hormones. Also, they are low in calories, which helps in controlling your weight. Let us tell you that a lot has been told about the benefits of sesame in Ayurveda.

diet

To reduce the symptoms of PCOS, more and more high fiber food should be consumed. By slowing down your digestion process, the effect of sugar in the blood is reduced. This controls the problem of insulin. Apart from this, you should also include anti-inflammatory food in your diet.

flax seeds

Flaxseeds, potent in omega-3 and dietary fiber, are helpful in controlling the side effects associated with PCOD and PCOS. Antioxidants are supplied to the body by their consumption. Which is known as lignan. It works by promoting good fertility in the body, regulating estrogen production and regulating periods.

pumpkin seeds

According to a study published in NIH, pumpkin seeds are very beneficial for women suffering from PCOS. Pumpkin seeds are very beneficial for every girl. Pumpkin seeds are rich in magnesium. Which works to reduce the endon occurring in periods and regulate periods. Pumpkin seeds contain an enzyme, ‘beta-sitosterol’. Which helps in preventing hair fall due to PCOD.

Sunflower seeds

Sunflower seeds are rich in many types of enzymes. It works to control hormonal disturbances in the body. The enzymes present in sunflower seeds can balance the production of estrogen and progesterone. It is also helpful in managing thyroid symptoms and premenstrual syndrome. Vitamin B6 present in sunflower seeds helps in synthesizing proteins and metabolism apart from promoting body balance.

Peanut is also beneficial

Regularly consuming peanuts is associated with lower cholesterol levels as well as harmfully high androgen levels. Apart from this, it helps in preventing hair growth and other hormonal problems. Peanut is also beneficial in PCOS.

Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.