Pregnancy Care: Do not make such mistakes even by mistake in the first trimester of pregnancy, problems can increase for both mother and child.
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Pregnancy is a very exciting time for any woman. This is the most beautiful moment of a woman’s life. During this time, women are very eager for their upcoming child. However, during pregnancy, women also have to face many health problems and stress etc. Let us tell you that the first trimester of pregnancy is very delicate for women. During this period, women should avoid making some mistakes.
It is often said that pregnant women should not lift heavy objects. Also, they should avoid taking any kind of stress or tension. In such a situation, if you are also going to become a mother soon. Then this article is for you. Today, through this article, we are going to tell you which mistakes women should avoid making during pregnancy.
Do not do heavy exercise
Heavy exercise should be avoided in the first trimester of pregnancy. Because doing so may increase your problems. Besides, this also increases the risk of miscarriage. Therefore, it is advisable to do light exercise in the first trimester of pregnancy.
don’t lift too much weight
Pregnant women should avoid lifting excess weight in the first trimester. Because lifting heavy items increases the risk of miscarriage. At the same time, during the first trimester of pregnancy, you should not bend again and again. During this period, one should avoid lifting heavy objects like buckets filled with water etc.
Alcohol and smoking
Consuming alcohol and smoking etc. during pregnancy is considered harmful. If pregnant women consume alcohol or smoke, it can put you in trouble. Therefore, alcohol or smoking etc. should not be consumed at all during the first trimester of pregnancy.
stress or anxiety
Pregnant women should not be worried or stressed at all during this period. Because stress can increase problems not only for you but also for the child in the womb. You may experience stress due to hormonal changes during pregnancy. Therefore one should avoid taking stress.
good sleep is important
Women should get complete sleep during pregnancy. Because your health can deteriorate due to lack of sleep or insomnia. Pregnant women may feel tired due to lack of sleep. Therefore, pregnant women must take complete sleep.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
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