Pregnancy Diet in Winter: Consume these 8 things during winter season, both mother and child will remain healthy.
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Expecting a baby is one of the most exciting experiences in a couple’s life. To make this journey smooth, the expectant mother should pay attention to her eating habits so that she can avoid any unpleasant symptoms caused by unhealthy eating habits. During pregnancy it is important to watch what is on your plate.
During pregnancy, it is very important to keep an eye on your diet. There are many food items available in winter which can give us amazing nutrients. When you are pregnant, it is advisable to eat a balanced diet that includes all the basic five things like grains, pulses, fruits, vegetables, milk products and fats.
beans
Legumes include lentils, peas, beans, gram, soybean and peanuts. Legumes are a great plant-based source of calcium, iron, protein, fiber and folate. Folic acid is one of the most important B vitamins (B9).
Milk and Dairy Products
Milk can be used in many types of dishes during winter. These dishes not only enhance the taste of milk but also provide nutrition. For additional taste, you can also take milk mixed with ginger, turmeric or saffron.
In this season, the body needs some nutrients, which are present in seasonal vegetables. Include drumstick, yam, sweet potato, beetroot, spinach, amaranth greens, fenugreek, mustard and mustard leaves in your diet. Including these vegetables while pregnant provides many health benefits.
Fruit
While pregnant, it is recommended to eat foods rich in Vitamin C to improve the body’s ability to absorb iron. These fruits are low in calories and are a wonderful source of antioxidants and folate. Orange, orange, apple, apricot, guava and cranberry are some examples of winter fruits.
Nuts and Seeds
Omega-3 fatty acids are found in foods like walnuts, flax seeds and chia seeds, which help in the neural development of the child. Apart from a variety of other nutrients, the body also gets nutritious fats from nuts and seeds.
fats and oils
Consumption of fats and oils plays an important role in the absorption of fat-soluble vitamins in the body and these help in the development of the baby’s brain and eyes during pregnancy. Nowadays various types of oils and fats are available in the market.
Liquid substance
It is very important to keep yourself hydrated during pregnancy to protect yourself from constipation, as well as to maintain the amount of amniotic fluid. Drink fluids throughout the day, even if you don’t feel thirsty. You can increase your fluid intake in this season by enjoying various soups like tomato beetroot soup, spinach soup, broccoli soup and mushroom soup.
Cereal
Various types of grains are available in our country. Bajra is a grain which is liked in the winter season. There are many varieties of millet available today, including small millet, proso millet, finger millet, foxtail millet, kodo millet and barnyard millet etc. All of them differ from each other in colour, texture, taste and nutritional value.
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