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Internet Desk. The winter season has started and with it many changes are also coming. Due to which people start suffering from many minor diseases. In such a situation, if you also want to stay safe in this season, then you will have to keep some things in mind. Otherwise, you will become a victim of common seasonal diseases like cold, cough, fever.
Take care of your diet
In the changing weather, first of all you have to take full care of your eating habits. In winter we need more nutritious and warm food than in summer. In such a situation, things like green vegetables, radish, ginger, garlic can be consumed. It increases our immunity.
wear warm clothes
If you stay at home, stay well and whenever you go out of the house, always wear warm clothes. In the beginning we do not feel cold but suddenly the temperature falls and then increases, in such a situation we feel cold quickly. While going out, definitely take a shawl or stole to cover the neck.
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