protein deficiency symptoms and disease, eat these 10 high protein rich foods to increase body power, stamina and muscle growth
[ad_1]
Protein deficiency can cause damage to body tissues and organs, which can weaken the immune power and increase the risk of infection. Due to deficiency of protein, you may feel symptoms like fatigue, weakness, weakening of bones, hair loss, whitening of nails, anemia. Let us know what serious diseases can be caused by protein deficiency and what things you should consume to make up for protein deficiency.
Kwashiorkor
Kwashiorkor is a protein deficiency disease in which the body does not get enough protein for growth. Symptoms include swelling of the legs and abdomen, thinning of hair, and changes in skin pigmentation.
loss of protein
Marasmus
Protein deficiency disease is a severe form of malnutrition. In this, the body starts losing excessive weight and the muscles become weak. Symptoms may include weakness, fatigue, and loss of muscle mass.
Edema
According to Harvard Health, it is a protein deficiency disease in which fluid builds up in the body, causing swelling in the ankles, legs and feet. This can cause you to gain weight and have difficulty in breathing.
Anemia
Protein deficiency can lead to anemia, a condition in which the body does not make enough red blood cells. This is known as anemia. In this, you may feel severe fatigue and weakness.
weakening of the immune system
Protein is necessary to increase immunity power. Deficiency of protein can make your body weak and its immunity to fight infection may be less.
High Protein Rich Foods
- Meat, Poultry and FishWhile these are some of the highest protein foods, animal sources of protein generally provide all the essential amino acids your body needs.
- Eggs: Eggs are a good source of protein, with one large egg containing about 6 grams of protein.
- Dairy Products: Milk, cheese and yogurt are all rich in protein, with about 8 grams of protein per cup of milk.
- Legumes and Lentils: Beans, lentils and other legumes are packed with protein, as well as fiber, vitamins and minerals.
- Nuts and Seeds: Almonds, peanuts and sunflower seeds are all good sources of protein, with a handful providing about 6 grams of protein.
- Tofu and soy products: Tofu is made from soybeans and is a good source of protein, with about 10 grams of protein in a half-cup serving.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
[ad_2]
Source link
