Protein is essential for the human body, do not let it fall short; otherwise you will fall ill.

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Lack of protein can stop the growth of the body. From growing children to youth, it is needed. To meet the protein requirement, we should take a diet rich in protein. Its deficiency can cause many types of diseases.

brown rice

Brown rice is a food which fulfills the protein deficiency quickly. Protein is found in abundance in it. Eating it is also good from health point of view. This also helps in weight loss.

Milk

Milk protein has a complete profile. Just one glass of milk per day fulfills your protein requirement to a great extent. It contains amino acids.

Lentils

After milk, pulses are a good source of protein. Although all pulses contain protein, lentils have high protein. Amino acids are found in abundance in it.

Spirulina

Spirulina is a high protein option. It is available in capsule or powder format. This is a good food supplement, which fulfills the protein deficiency quickly. Consume it on the advice of experts.

eggs

You should definitely include one egg in your diet every day, it is a good source of protein. About 5 to 6 grams of protein is found in each egg. Also a good source of amino acids.

oats

One cup of oats provides up to 12 grams of protein. The fibers present in it are good for the digestive system and it also contains carbohydrates.

chicken breast

You can get about 30 grams of protein from 100 grams of cooked chicken breast. This is the best option for non-vegetarians.

Beans

Not only is it tasty as a vegetable, it is also a good source of protein and fiber. About 15 grams of protein can be found in one cup of cooked kidney beans.

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