raw vegetables side effects, do you eat vegetables like cucumber, tomato, onion in raw salad? Air will fill the stomach, intestines will swell, know the reason from Dr. – side effects of raw vegetables and raw salad according to ayurveda
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Cucumber, tomato, onion, cucumber, beetroot, green leafy vegetables etc. are included in raw salad. Which gives many health benefits (Vegetables Benefits). But Ayurvedic expert Dr. Rekha Radhamoni believes that raw salad full of vegetables is harmful for your stomach and intestines. Let us tell you that your gut health is made by combining these two things.
Should I eat raw salad?
What is inside raw vegetables?
Dr. Rekha explains that the nature of Raw Green Vegetables is light, dry and cold. Which comes from Vata Dosha. Ayurveda states that our body is made up of three natural doshas namely Vata, Kapha and Pitta. It is necessary to keep them in balance, otherwise health problems start happening.
vata dosha will be more
The doctor told that the nature of Vata Dosha is also mild, dry and cold. It leads the wind, which needs to be in balance. When there is more Vata in the stomach, digestion becomes less. Many problems arise from this.
Symptoms of increasing Vata Dosha – Vata Imbalance Symptoms
- Acidity
- Abdominal distension
- intestinal inflammation
- Constipation problem
- dryness of skin
- stiffness and pain in the limbs
- body cold
- bad taste in mouth
Ayurveda Dr. told this remedy
According to the Ashtanga Hridaya Sutrasthan of Ayurveda (Ayurveda Tips), vegetables are generally vata-enhancing. The following tips should be taken care of before eating them.
- Always cook well and eat hot.
- Always eat with good fats, which will make them easier to digest and absorb.
- Soak green leafy vegetables in water before cooking and squeeze well.
- Make sure to use spices while cooking green leafy vegetables.
Should I eat raw salad? – Can We Eat Raw Salad Daily?
If your stomach, intestine and digestion is right then you can eat raw salad without worry. But if you are struggling with stomach problem, then eat it in controlled quantity only. Also avoid eating raw salad every day.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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