Salad beneficial for health may not cause harm, know what precautions to take

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cleanliness: Wash your hands before preparing salad. Wash the vegetables thoroughly and clean them.

Cleaning of fruits and vegetables: Remove the peels of vegetables and fruits and wash them thoroughly. Use different types of vegetables, fruits, eggs, peanuts, grains, yogurt, etc. in salads. This will make salads nutritious.

Use high calorie ingredients such as cheese, mayonnaise, salad dressing etc with caution. Choose salad dressings with healthy alternatives, such as olive oil, yogurt

Use vegetables according to the season in salad, because seasonal vegetables are rich in nutrition.

Drink enough water to retain the moisture in the salad naturally.

If you are allergic to a particular food item, do not include it in the salad. Prepare the salad and eat it quickly so that its quality does not get lost with time. ,

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