Include spinach in daily diet, eyesight will be sharp, bones will also be strong

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Spinach greens are rich in nutrients like Vitamin A, Vitamin C, Vitamin K, folic acid, iron, calcium and magnesium. These nutrients help in various body functions, such as bone strength, proper blood circulation and improving gut health.

Spinach greens contain a good amount of fiber which improves digestion process and helps in maintaining internal hygiene.

Spinach greens are sources of vitamin A and lutein, which are important for eye health. These can help maintain vision and help prevent eye diseases such as cataracts.

Consuming spinach greens can help in controlling blood sugar as they are rich sources of specific iron and vitamins that help in the management of diabetes.

Consuming potassium present in spinach greens can improve heart health and help control blood pressure.

Nutrients such as vitamin A, vitamin C, beta-carotene, and lutein present in spinach greens can help boost immunity to cancer.

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