Salt Intake: Too much salt is the enemy of life, after listening to WHO will never say again- ‘There is less salt in pulses’ – who expert explains how consuming high amounts of salts can make you high bp and heart patient know the amount we should eat daily
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This leads to the development of metabolic health problems along with damage to the major organs of the body. In the recent episode of Science in 5 Dr. Francisco Branca, Director of Nutrition for Health and Development, WHO Has told how much salt a person should usually eat. Along with this, he has also given information about the health risks associated with it.
WHO’s Dr Francisco Branca told ‘what happens if you eat too much salt’
More salt means health risk
Salt is prepared from two things, which are sodium and potassium. According to WHO, the amount of sodium in the salt we eat is very high, while potassium is very less. People become victims of blood pressure when sodium is consumed in excess and they are always at risk of stroke and heart attack. Eating too much salt also leads to calcium deficiency in the body, due to which bones become weak before age.
What are the dangers of excessive salt
There are many people who have the habit of adding salt to the food. By doing this, they get a lot of taste in food, but they suffer from water retention very quickly and their body looks bloated. According to many research, the risk of stomach cancer also increases with the consumption of more salt.
According to WHO how much salt should be consumed in a day
According to Dr. Branca, most of us are consuming too much salt in everything. According to WHO, no more than 5 grams of salt should be consumed every day. If you want to understand in an easy way, then remember that there should be only a small spoon of salt in your every food. Consuming more than this is not good for health. This is half of the salt consumed by the average person in the world.
Salt is filled in a packet of chips
Experts say that whatever food you eat outside the house, the amount of salt in it is more than necessary. Half of the salt you need to eat in a day, you get in a packet of 150 grams of chips. According to health reports, 170 mg sodium in one serving of potato chips is found. Which is many times more than the body needs.
Excessive salt in ready-to-eat food
Today’s modern generation relies on ready-to-eat food. Due to the busy schedule, the demand for packaged food which can be prepared within minutes is also the highest in the market. According to Dr. Branca, 80 percent of salt is found in bread, cheese, preserved meat and snacks.
gradually reduce salt intake
If you are used to eating salt, do not reduce its intake completely. Dr. Branca suggests reducing your intake gradually to adjust to your taste. Although it will take a few weeks to break this habit, it is possible. Apart from this, the expert has also advised to put less salt in the food.
Avoid processed food
Dr. Branca says that the more we all avoid processed food, the better. The highest amount of salt is found in these. So try to buy them at least. Dr. Branca says that instead of eating salty snacks in the market, make a habit of eating fruits and vegetables. Not only do they contain very less amount of salt, but by consuming it, the deficiency of essential minerals in the body is also fulfilled.
Click here to read this story in English
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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