Sattu For Cholesterol | Sattu Benefits for Cholesterol: Gram sattu will remove dirty cholesterol from every drop of blood, use this way
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How to reduce cholesterol? Keep in mind that increased cholesterol also causes diabetes. To avoid or reduce cholesterol, it is necessary to consume such healthy things. If you do not want to depend on medicines for the rest of your life to manage it, then you should make changes in your diet. For this, you can include gram flour i.e. Sattu in your diet.
According to Shikha Agarwal Sharma, Nutritionist and Dietician and Director of Fat to Slim, Gram flour helps in reducing cholesterol naturally. It is a high protein food, which keeps the body cool even in the scorching heat.
How sattu lowers cholesterol
Sattu is also rich in fiber, which is a great way to keep cholesterol levels low. Its use helps in cleaning and strengthening the blood vessels.
Sattu is a home remedy for neither diseases
Consuming sattu in summer will run away from these problems of the body
How to use sattu to reduce cholesterol
You can make sattu roti and laddoos. Apart from this, you can make a drink from sattu. To reduce bad cholesterol, you can drink sattu powder mixed with chia seeds daily in the morning. The veins of this blood are clean. The fiber and jelly-like particles in sattu help to clean blood vessels and improve blood flow.
Sattu is also a strong cure for diabetes
Chickpea flour is rich in magnesium, iron, manganese and calcium and has a very low glycemic index. This is the reason why it is also a great option for diabetic patients. It controls blood sugar level and also manages blood pressure.
benefits of sattu
If you are trying to lose weight, then sattu is a great option for you. This fiber-rich food is helpful in reducing weight fast. It is known to reduce inflammation, increase metabolism and promote weight loss in a healthy way. Consuming sattu on an empty stomach every morning improves your digestion and bowel movements. It is considered a great remedy to cleanse the stomach and treat acidity.
How to make sattu drink to reduce cholesterol
- First of all keep one spoon of chia seeds to soak overnight
- Add one spoon of Sattu in a glass of water and mix Chia seeds in it.
- Add a pinch of black salt and lemon juice on top of it
- Mix it well and drink it every morning
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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