Skin Care: To keep the skin young and tight in old age, include these foods in the diet

First of all, the sign of your growing age is visible on your skin. With increasing age, the problem of looseness and wrinkles starts coming on the face. Apart from this, your aging also clearly shows open pores and fine lines. Smoking, pollution and UV rays from the sun reduce the collagen present in the skin. Because of which our skin starts getting damaged quickly. Although there are many techniques in today’s era to reduce this problem. But their effect is only for some time. If you want to treat these problems in a natural way, then you should include some things in the diet. This can be beneficial for your skin. Let us know which are these foods.

vitamin C

Vitamin C is very beneficial for our skin. Therefore, things rich in vitamin C should be included in your diet. Vitamin C is found in plenty in lemon, amla, citrus fruits, oranges and vegetables. Also, they are rich in antioxidants. It also protects your skin from damage caused by the sun’s rays. Apart from this, it is also helpful in reducing the marks of fine lines, wrinkles, tanning and pimples etc. By consuming all these, your skin also looks young.

Paneer, Tofu and Yogurt

For our better health and good skin, it is necessary that our diet should include all kinds of vitamins, proteins and minerals. Protein is very beneficial for our skin. Also, consuming a certain amount of protein makes the skin healthy and glowing. Also helps in tightening the skin. For this, you should include milk, curd, paneer and tofu etc. in your diet. Wrinkles etc. are also reduced by its regular and limited intake.

green vegetables

As you all know how beneficial green vegetables are for our health. Consumption of green vegetables is helpful in bringing natural glow to the skin and reducing the signs of ageing. Explain that many nutrients like zinc, selenium and vitamin C are found in green vegetables. These nutrients help in keeping the skin tight. That’s why definitely include cabbage, capsicum, broccoli and tomatoes etc. in your diet.

Turmeric and Green Tea

Consumption of turmeric and green tea is very beneficial not only for our health but also for our skin. These have antioxidant and anti-inflammatory properties. Whereas polyphenols are found in green tea. These things are very beneficial for our skin. Turmeric and green tea work to reduce the marks and wrinkles on the skin. Also, the use of turmeric works to make our skin healthy from inside.

Omega 3

Omega-3 is one of the essential nutrients for our skin. That’s why things rich in omega-3 should be consumed in your diet. For this, you can consume avocado, fish, walnuts and sunflower seeds etc. It works to reduce the inflammation on our skin. Also, it works to moisturize your skin from inside. Protein, zinc and vitamin E found in omega-3 helps in making the skin young and glowing.