Start eating Makhana daily from today itself, it gives surprising benefits – Dainik Savera Times

Strengthens bones: Makhana contains abundant amount of calcium. Therefore eating Makhana makes bones strong. If you have pain in bones, you can consume makhana. Eating Makhana also provides relief from arthritis. This is a good way to strengthen bones.

Beneficial during pregnancy: Eating makhana is very beneficial during pregnancy. Eating Makhana is beneficial for both pregnant women and babies. By eating Makhana, pregnant women get all the essential nutrients. Physical weakness also goes away. Eating roasted makhana on an empty stomach during pregnancy relieves fatigue. Calcium will also be available in abundance.

Keep blood sugar level under control: Eating makhana on an empty stomach also keeps blood sugar level under control. Makhana is considered a very good food for diabetes patients. Blood sugar level can be kept under control by eating makhana daily.

Makhana for healthy heart: Makhana is a very good source of anti-oxidants. It is considered beneficial for the heart. Consuming Makhana is beneficial in heart related problems. It keeps the heart healthy and also controls BP.

Lose weight: If you want to lose weight, you can consume makhana on an empty stomach. The elements present in Makhana are effective in weight loss. Eating Makhana on an empty stomach in the morning makes one feel full, which reduces hunger. This also removes nutrient deficiency in the body. Eating Makhana keeps you energetic and also avoids overeating.

Beneficial for skin: Anti-oxidant and anti-aging properties are found in Makhana. In such a situation, eating makhana keeps the skin young. The skin improves.