The habit of drinking less water in winter season is dangerous, if you also do this then improve it immediately.
[ad_1]
It is important to keep the body hydrated
If you do not drink enough water during the winter season, then it is an alarming situation for your health. Due to low outside temperature and excessive humidity, one does not feel thirsty. Still, it is very important to keep the body hydrated. Ignoring it can cause many health problems.
direct effect on kidneys
Kidney is an organ that keeps filtering our blood. For this to work properly, adequate amount of water in the body is necessary. Drinking less water puts extra pressure on the kidneys. The bad habit of drinking less water gradually leads us to kidney disease and ultimately kidney failure.
urinary tract infection
The chances of urinary tract infection increase in those who drink less water, because due to less amount of water, bacteria and other toxins are not able to come out of the body with urine. Their accumulation causes infection in the urinary tract and can also cause problems like burning sensation in urine.
Constipation and indigestion problem
To digest food properly, it is important to drink adequate amount of water. People who already have constipation problem have to face more problems during the cold season. To solve this problem, consuming lukewarm water after waking up in the morning is very beneficial.
Higher risk in low BP patients
If you have the problem of low BP then drinking less water can be dangerous for you. Especially during cold days, when one does not feel thirsty, the intake of water reduces. It affects BP and can cause dizziness. Due to this, BP may suddenly become low.
Acidity may occur
A healthy person needs to drink at least 3 liters of water every day. People drink less water in winter. It affects the digestive capacity. There may be a problem of acidity. If the problem of acidity is already there then it can become more serious in winter.
headache problem
Headache is a common problem among those who drink less water. The reason for this is dehydration in the body. Because 70% of the body is water. Therefore keep it maintained.
Your face will lose its glow
The health of your skin also depends on water. It is important for the skin to remain hydrated so that it remains shiny and glowing. Drinking adequate amount of water maintains the glow of the face. Experts also believe so. If you drink less water, your face may lose its glow.
weight gain problem
Drinking less water in winter can cause weight gain problem. Due to drinking less water in winter, the stomach remains empty. Because of this one feels more hungry. Due to hunger we eat more and gain weight.
being tired
Drinking less water in the body causes fatigue. By drinking less water, the body does not get sufficient amount of oxygen. Due to this, there is a feeling of fatigue and weakness. Drinking less water also makes the brain feel tired.
[ad_2]
Source link
