If you are starting your fitness journey in the new year, then follow these tips

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Start your fitness journey

The new year 2024 is just about to begin. New Year is known as a better opportunity to start anything new. Many people wait for the New Year to take resolutions. You too start your fitness journey like this.

start with less

Start with short and light workouts to get fit and continue your fitness journey in the long run. Do not start with heavy workouts in the beginning. Initially start with 15-20 minutes and later increase the timing.

set goals

Set goals for yourself before starting your workout. Workout every day according to your goal. It is important to track your workouts on a daily basis and note down your achievements on paper.

reward yourself

Set your goal and reward yourself for achieving it. Give yourself some reward or gift to encourage yourself after completing your fitness goal. For this you can gift your favorite item or fitness gadget.

work out together

It is great if you have someone with you to work out. Working out with someone also gives you motivation.

Start your favorite workout

The easiest way to start your fitness journey is to start with your favorite workout. For this, start slowly and then increase the intensity.

track progress

If you are on a fitness journey then it is very important to track it. By doing this you will get an idea of ​​your growth.

give proper rest to the body

If you are working out regularly, then give your body proper rest also. This will be very good for your health.

don’t give up your favorite food

You should never give up your favorite food during your fitness journey. Just keep your eating in moderation. Before eating your favorite food, drink water or eat a bowl of something healthy. With this you will be able to eat less and your fitness journey will remain correct.

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