These 5 super foods will increase your immunity

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Turmeric has been a staple of Ayurvedic medicine for thousands of years. Its major component, curcumin, has significant antibacterial and anti-inflammatory properties. It is an excellent antiseptic along with being a natural pain reliever.

Honey reduces inflammation, soothes pain and kills bacteria. It is also rich in antibodies that fight viral infections.

Omega 3 fatty acids found in walnuts, chia seeds, flax seeds and fatty fish have been shown to reduce chronic inflammation. Omega 3 fatty acid also helps in combating the major health problems of heart disease.

Jamun contains potent antioxidants of all types vitamins A, C and E and contains resveratrol and flavonoids

Ginger is an anti-inflammatory, antimicrobial and anti-nausea compound, but it is also an analgesic with promising research showing that it may reduce muscle soreness, inflammation and pain related to arthritis.

There are over 100 species of mushrooms around the world, and all are rich in antioxidants, fiber, protein, selenium, vitamins B and D, copper and potassium. Mushrooms contain beta-glucan, which is known to reduce inflammation and aid in immune function.

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