These 7 superfoods maintain the health of the stomach

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There is a lot of fiber in flax seeds, due to which our digestion gets fixed. Its daily intake gives relief from the problem of constipation.

Onion is a rich source of prebiotics and fiber. Onion is very helpful in aiding the proper functioning of gut bacteria.

Papaya helps the body absorb other nutrients. Its anti-inflammatory properties are effective in improving digestion.

Constipation and other causes of bloating and intestinal gas can be reduced by eating ginger. It is especially advised to eat them in case of stomachache and nausea.

Banana is a good source of potassium and keeps digestion better. Digestive problems go a long way by consuming bananas. Gastrointestinal problems also stay away on eating this.

Apples are rich in soluble dietary fiber called pectin, which can aid in the digestion process. Apple contains fiber which gradually reduces the problem of constipation.

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